COENZYME Q10 HAS ANTIOXIDANT PROPERTIES

Coenzyme Q10, A Miracle Supplement?

Coenzyme Q10 has exploded onto the health scene. This powerful mineral has many health saving properties. It is responsible for essential chemical reactions in your body as well as being a dynamite antioxidant. What's more, Coenzyme Q10 or CoQ10, occurs naturally in your body, (and that's good), but unfortunately, as you age, have nutritional deficiencies or get sick you are reproducing less of this essential mineral.

And check this out...studies show that an estimated 25% deficiency will cause serious metabolic health problems. At 75%, death will follow and that would mean no more birthday cake for you!

Coenzyme Q10 plays a key role in the production of adenosine triphosphate (ATP) needed for energy production in every cell. It also has a powerful antioxidant that helps guard against damage from free radicals. And that is just for starters, CoQ10 is an essential element of food that can now be used medically."

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It gets even better... Here are just a few of the health benefits:

Weight Loss - Stimulates your bodies metabolism

Healthy Gums - Suppresses gingival inflammation

Male Fertility - Improves sperm mobility and protects free radical injury

Cardiovascular - Improvement of symptoms in cardiac and congestive heart failure patients

Immune System - A huge antioxidant with power to fight free radicals

Parkinson's - Can be beneficial in the treatment of the early stages of Parkinson's.

In various other studies CoQ10 was a tremendous benefit in lowering high blood pressure and helped people with angina.

So you may be asking yourself, "Wow, where do I find this stuff??" well, there’s good news and bad news. A small amount, 10 to 20 milligrams of CoQ10, can be found in fish such a mackerel, sardines, tuna and organ meats of animals. Well...that slowed me down a little! I don't like organ meats of animals, do you? Yuck! Other sources are oils such as soy or canola, rice bran, wheat germ, tofu and peanuts, but you would have to eat quite a large amount for it to be beneficial and I mean a lot.

Here is another solution. An easily available source of this nutrient is in many high quality nutritional supplements. Coenzyme Q10 is considered a safe supplement and you really can't overdose on them. They don't cause any side effects or drug interactions. There are a wide variety of different blends of vitamins and minerals including CoQ10 that are specially formulated for maximum absorption.

For adults taking Coenzyme Q10 in a supplement, the optimal amount should be between 30 and 90 mg per day. Under a doctors care, higher amounts may be prescribed. Just a reminder, NEVER stop taking your prescribed medications without consulting a doctor. This supplement might help in that you may eventually not have to take as much of your medicine.

Regardless of age or health almost everybody would benefit from taking Coenzyme Q10 daily. Our health and quality of life are based on feeling good and having healthy energy supplies. And really, this is so much better for your energy levels than a cigarette and a diet soda!

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