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   <title>THE VITAMINS BENEFITS BLOG</title>
   <link>http://www.vitaminsbenefits.com/benefits-of-vitamins-blog.html</link>
   <description>The benefits of vitamins blog will help to inform you of any changes or additions to the VitaminsBenefits.com web site.  Subscribe here.</description>
   <language>en-us</language>
   <category domain = "http://www.vitaminsbenefits.com/benefits-of-vitamins-blog.html#">benefits of vitamins</category>
   <pubDate>Tue, 05 Aug 2008 03:34:30 GMT</pubDate>
   <lastBuildDate>Tue, 05 Aug 2008 03:34:30 GMT</lastBuildDate>
   <copyright>vitaminsbenefits.com</copyright>
   <item>
    <title>FOODS FOR HEALTH AND GOOD NUTRITION</title>
    <link>http://www.vitaminsbenefits.com/foods-for-health.html</link>
    <description>Foods for health, they can all help stop and even reverse diseases such as hypertension, diabetes, Alzheimers, and some forms of cancer....  </description>
    <pubDate>Mon, 04 Aug 2008 01:33:35 GMT</pubDate>
   </item>
   <item>
    <title>ESTER-C IS ONE OF NATURES MOST POWERFUL ANTIOXIDANTS</title>
    <link>http://www.vitaminsbenefits.com/ester-c.html</link>
    <description>Ester-C is a unique, patented form of vitamin C complex specially-formulated for superior absorption and long-lasting effects....</description>
    <pubDate>Mon, 04 Aug 2008 01:25:33 GMT</pubDate>
   </item>
   <item>
    <title>BENEFITS OF VITAMIN-E AND WHAT IT CAN DO FOR YOU</title>
    <link>http://www.vitaminsbenefits.com/benefits-of-vitamin-e.html</link>
    <description>Benefits of vitamin-e are numerous.  It protects cells and tissues from free radicals in our bodies....</description>
    <pubDate>Mon, 04 Aug 2008 01:20:21 GMT</pubDate>
   </item>
   <item>
    <title>ANTIOXIDANTS ARE HERE TO HELP AGAINST FREE RADICALS</title>
    <link>http://www.vitaminsbenefits.com/antioxidants-are.html</link>
    <description>Antioxidants are compounds that mop up free radicals and neutralize their impact on cells.  Some of the most commonly known antioxidants are ....</description>
    <pubDate>Sun, 03 Aug 2008 02:47:14 GMT</pubDate>
   </item>
   <item>
    <title>COENZYME Q10 HAS ANTIOXIDANT PROPERTIES</title>
    <link>http://www.vitaminsbenefits.com/coenzyme-q10.html</link>
    <description>Coenzyme q10 has exploded onto the health scene. This powerful mineral has many health saving properties. It is responsible for essential chemical reactions in your body...</description>
    <pubDate>Sun, 08 Jun 2008 18:24:02 GMT</pubDate>
   </item>
   <item>
    <title>SENIORS AND THEIR VITAMIN NEEDS</title>
    <link>http://www.vitaminsbenefits.com/seniors.html</link>
    <description>Seniors often do not get the vitamins and minerals their aging bodies need to fight the onset of debilitating conditions including the signs of aging.</description>
    <pubDate>Sun, 01 Jun 2008 20:25:47 GMT</pubDate>
   </item>
   <item>
    <title>PREGNANCY AND NUTRITION HOW FOODS CAN HELP</title>
    <link>http://www.vitaminsbenefits.com/pregnancy-and-nutrition.html</link>
    <description>Pregnancy and nutrition, these great super foods, will keep you energized, strong, and sharp, and ready to welcome your pending bundle of joy healthy and happy.... </description>
    <pubDate>Sun, 01 Jun 2008 19:57:07 GMT</pubDate>
   </item>
   <item>
    <title>FIGHTING STRESS AND THE FOODS TO HELP YOU</title>
    <link>http://www.vitaminsbenefits.com/fighting-stress.html</link>
    <description>Fighting stress and the simple steps you can take to combat it starting with the foods you eat.</description>
    <pubDate>Sun, 01 Jun 2008 19:52:46 GMT</pubDate>
   </item>
   <item>
    <title>BONE NUTRITION AND THE FOODS TO KEEP YOU STRONG</title>
    <link>http://www.vitaminsbenefits.com/bone-nutrition.html</link>
    <description>Bone nutrition is very important in keeping your bones strong.  Though calcium supplements can certainly help, there are other dietary concerns....</description>
    <pubDate>Sun, 01 Jun 2008 03:16:52 GMT</pubDate>
   </item>
   <item>
    <title>FOODS TO EAT TO HELP FIGHT THE FLU</title>
    <link>http://www.vitaminsbenefits.com/foods-to-eat.html</link>
    <description>Foods to eat for flu health.  Breakouts of the flu are responsible for millions of lost hours at both work and home...</description>
    <pubDate>Sun, 01 Jun 2008 03:13:32 GMT</pubDate>
   </item>
   <item>
    <title>FEED A COLD WITH HEALTHY FOODS</title>
    <link>http://www.vitaminsbenefits.com/feed-a-cold.html</link>
    <description>Feed a cold, with healthy, nutrient-dense foods to nourish your body and help the cells grow and reproduce....</description>
    <pubDate>Sun, 01 Jun 2008 03:11:01 GMT</pubDate>
   </item>
   <item>
    <title>SKIN AND NUTRITION WHAT ARE YOU FEEDING YOURSELF</title>
    <link>http://www.vitaminsbenefits.com/skin-and-nutrition.html</link>
    <description>Skin and nutrition, its our bodys biggest organ, and it deserves all the nutritional TLC we can give it. ...</description>
    <pubDate>Sun, 01 Jun 2008 03:08:28 GMT</pubDate>
   </item>
   <item>
    <title>BRAIN FOODS TO HELP KEEP YOU SHARP AND FOCUSED</title>
    <link>http://www.vitaminsbenefits.com/brain-foods.html</link>
    <description>Brain foods are essential for mental clarity.  Weve all had days when we didnt feel like we were on our game....</description>
    <pubDate>Sun, 01 Jun 2008 03:05:22 GMT</pubDate>
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   <item>
    <title>THE PREVENTION OF CANCER AND THE FOODS TO HELP</title>
    <link>http://www.vitaminsbenefits.com/prevention-of-cancer.html</link>
    <description>In the prevention of cancer, a diet rich in fiber, vegetables, and fruits, including juices made from 100 percent fruit juice, can make </description>
    <pubDate>Sun, 28 Oct 2007 02:20:05 GMT</pubDate>
   </item>
   <item>
    <title>RELIEF FOR ARTHRITIS AND THE FOODS THAT CAN HELP</title>
    <link>http://www.vitaminsbenefits.com/relief-for-arthritis.html</link>
    <description>Relief for arthritis is something many people search for.  Many arthritis sufferers have tried unusual and rather nasty cures to find relief for....   </description>
    <pubDate>Fri, 21 Sep 2007 02:30:06 GMT</pubDate>
   </item>
   <item>
    <title>HEALTHY EYES AND HOW LUTEIN CAN HELP</title>
    <link>http://www.vitaminsbenefits.com/healthy-eyes.html</link>
    <description>Healthy eyes is one big benefit that comes from lutein.  Lutein also acts as an antioxidant, by protecting cells from harmful free radicals....</description>
    <pubDate>Fri, 14 Sep 2007 01:10:13 GMT</pubDate>
   </item>
   <item>
    <title>PREVENTING CANCER, A BENEFIT OF THESE EXTRACTS</title>
    <link>http://www.vitaminsbenefits.com/preventing-cancer.html</link>
    <description>Preventing cancer is one benefit of grape seed extract and green tea extract.  These are two very powerful antioxidants....</description>
    <pubDate>Sat, 08 Sep 2007 02:23:54 GMT</pubDate>
   </item>
   <item>
    <title>HEARTBURN AND INDIGESTION WAYS TO PREVENT IT</title>
    <link>http://www.vitaminsbenefits.com/heartburn-and.html</link>
    <description>Heartburn and indigestion make millions of people miserable.  Thankfully simple changes in the foods you eat....</description>
    <pubDate>Tue, 28 Aug 2007 01:34:49 GMT</pubDate>
   </item>
   <item>
    <title>FOODS FOR WEIGHT LOSS AND  TO HELP BOOST YOUR PROTEIN</title>
    <link>http://www.vitaminsbenefits.com/foods-for-weight-loss.html</link>
    <description>Foods for weight loss can be split into two different categories and they are fruits and vegetables....  </description>
    <pubDate>Tue, 28 Aug 2007 01:15:28 GMT</pubDate>
   </item>
   <item>
    <title>HEART HEALTHY FOODS FOR YOUR BODY</title>
    <link>http://www.vitaminsbenefits.com/heart-healthy-foods.html</link>
    <description>Heart healthy foods are foods that have your heart health in mind.  This is very important to remember for the following reason....</description>
    <pubDate>Tue, 21 Aug 2007 01:41:48 GMT</pubDate>
   </item>
   <item>
    <title>OMEGA 3 BENEFITS AN ESSENTIAL FATTY ACID</title>
    <link>http://www.vitaminsbenefits.com/omega-3-benefits.html</link>
    <description>The omega 3 benefits are numerous.  It can lower your blood pressure, reduce cholesterol and may even prevent cancer... </description>
    <pubDate>Wed, 15 Aug 2007 01:47:28 GMT</pubDate>
   </item>
   <item>
    <title>WATER SOLUBLE VITAMINS FAT SOLUBLE VITAMINS</title>
    <link>http://www.vitaminsbenefits.com/water-soluble-vitamins.html</link>
    <description>Water soluble vitamins and fat soluble vitamins, at a basic level, whether or not a vitamin is fat soluble or water soluble doesn't really matter.... </description>
    <pubDate>Mon, 13 Aug 2007 02:34:52 GMT</pubDate>
   </item>
   <item>
    <title>THE BENEFITS OF GARLIC AND ITS USES</title>
    <link>http://www.vitaminsbenefits.com/benefits-of-garlic.html</link>
    <description>The benefits of garlic as an antioxidant properties are amazing.  Whether it's in capsule, gel, tablet, raw or cooked the benefits are plentiful....</description>
    <pubDate>Wed, 08 Aug 2007 04:59:53 GMT</pubDate>
   </item>
   <item>
    <title>VITAMIN SEARCH FOR VITAMINSBENEFITS.COM</title>
    <link>http://www.vitaminsbenefits.com/vitamin-search.html</link>
    <description>Vitamin search page for vitaminsbenefits.com.  Please use to find vitamins and minerals on our site or on the web....</description>
    <pubDate>Sat, 04 Aug 2007 18:55:35 GMT</pubDate>
   </item>
   <item>
    <title>ANTIOXIDANT FOODS ARE YOU EATING THEM?</title>
    <link>http://www.vitaminsbenefits.com/antioxidant-foods.html</link>
    <description>Antioxidant foods are needed for good health.  Vegetables such as broccoli, cauliflower, tomatoes, and peppers are all excellent choices....</description>
    <pubDate>Fri, 03 Aug 2007 23:21:28 GMT</pubDate>
   </item>
   <item>
    <title>LIQUID VITAMIN SUPPLEMENTS ANOTHER ALTERNATIVE</title>
    <link>http://www.vitaminsbenefits.com/liquid-vitamin-supplements.html</link>
    <description>Liquid vitamin supplements can help to improve your health and live a better life....</description>
    <pubDate>Fri, 03 Aug 2007 00:09:58 GMT</pubDate>
   </item>
   <item>
    <title>ABOUT OUR MERCHANTS</title>
    <link>http://www.vitaminsbenefits.com/our-merchants.html</link>
    <description>We are very happy to list our merchants for vitaminsbenefits.com</description>
    <pubDate>Thu, 02 Aug 2007 22:27:14 GMT</pubDate>
   </item>
   <item>
    <title>THE LOOMING VITAMIN CRISIS</title>
    <link>http://www.vitaminsbenefits.com/vitamin.html</link>
    <description>Vitamin crisis, what can you do about it?  Vitamin supplements are, by far, the cheapest health insurance and wisest retirement plan we can invest in....</description>
    <pubDate>Tue, 31 Jul 2007 19:37:26 GMT</pubDate>
   </item>
   <item>
    <title>DEPRESSION AND RECOMMENDED SUPPLEMENTS</title>
    <link>http://www.vitaminsbenefits.com/depression.html</link>
    <description>Depression, is a serious medical illness that is affecting millions of people....</description>
    <pubDate>Mon, 30 Jul 2007 17:36:17 GMT</pubDate>
   </item>
   <item>
    <title>GINKGO BILOBA A VERY POPULAR HERB</title>
    <link>http://www.vitaminsbenefits.com/ginkgo-biloba.html</link>
    <description>Ginkgo Biloba, contains a huge amount of  antioxidants that can neutralize free radicals and may reduce....</description>
    <pubDate>Mon, 30 Jul 2007 00:30:32 GMT</pubDate>
   </item>
   <item>
    <title>VITAMINSBENEFITS.COM DISCLOSURE STATEMENT</title>
    <link>http://www.vitaminsbenefits.com/disclosure-statement.html</link>
    <description>VitaminsBenefits.com disclosre statement, please read carefully.</description>
    <pubDate>Sun, 29 Jul 2007 22:35:43 GMT</pubDate>
   </item>
   <item>
    <title>VITAMIN SUPPLEMENT HOW TO CHOOSE ONE</title>
    <link>http://www.vitaminsbenefits.com/vitamin-supplement.html</link>
    <description>Vitamin supplement....there are 1000's of supplements to choose from - some are good, but many are total rip-offs....</description>
    <pubDate>Sun, 29 Jul 2007 20:24:42 GMT</pubDate>
   </item>
   <item>
    <title>HOW I MADE MY WEB SITE</title>
    <link>http://www.vitaminsbenefits.com/how-i-did-it.html</link>
    <description>Vitaminsbenefits.com and the fun way i went about making it.   </description>
    <pubDate>Fri, 27 Jul 2007 20:39:26 GMT</pubDate>
   </item>
   <item>
    <title>VITAMINSBENEFITS.COM ABOUT US PAGE</title>
    <link>http://www.vitaminsbenefits.com/about-us.html</link>
    <description>The VitaminsBenefits.com about us page, just a little information about why this web site was started and who started it.</description>
    <pubDate>Fri, 27 Jul 2007 18:42:20 GMT</pubDate>
   </item>
   <item>
    <title>LYCOPENE CAN HELP SUPPORT YOUR HEART</title>
    <link>http://www.vitaminsbenefits.com/lycopene.html</link>
    <description>Lycopene can help protect against colon and rectal cancer.  It is huge in the importance of prostate health, that's why it's essential for men...</description>
    <pubDate>Thu, 26 Jul 2007 02:13:34 GMT</pubDate>
   </item>
   <item>
    <title>BILBERRY A VERY POWERFUL ANTIOXIDANT</title>
    <link>http://www.vitaminsbenefits.com/bilberry.html</link>
    <description>The bilberry is a powerful antioxidant which helps fight cell damaging free radicals in the body....</description>
    <pubDate>Tue, 24 Jul 2007 03:05:52 GMT</pubDate>
   </item>
   <item>
    <title>DAILY MULTIVITAMINS TO TAKE OR NOT TO TAKE</title>
    <link>http://www.vitaminsbenefits.com/daily-multivitamins.html</link>
    <description>Daily multivitamins are available in tablet or pill form and liquid form. With so many brands available, you may want to take time to read the labels or look for a familiar manufacturer....</description>
    <pubDate>Fri, 20 Jul 2007 03:22:04 GMT</pubDate>
   </item>
   <item>
    <title>NUTRITIONAL VITAMIN SUPPLEMENTS AND YOU</title>
    <link>http://www.vitaminsbenefits.com/nutritional-vitamin-supplements.html</link>
    <description>Nutritional vitamin supplements are essential to good health. If this world were perfect we would get all these nutrients from the food we eat on a daily basis....</description>
    <pubDate>Thu, 19 Jul 2007 02:49:10 GMT</pubDate>
   </item>
   <item>
    <title>CHILDREN AND THEIR VITAMIN NEEDS</title>
    <link>http://www.vitaminsbenefits.com/children.html</link>
    <description>Teaching children to make the right food choices is one of the best tools you can arm them with. Unfortunately, many children today aren't taught how to make good food choices....</description>
    <pubDate>Wed, 18 Jul 2007 01:11:23 GMT</pubDate>
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